I began the 15-day TRMe program on 23 July, had a 3-week break and re-started the 30-day TRME on 3 September finishing 27 September.
I have had 3 Evolt Body Scans - 18 July 8 August. 27 September
For the first 15 days on TRME, I was very focused on increasing protein, reaching my water intake, no alcohol or sugar and increasing my 9 minute workouts from using 5kg & 7kg, weights to 7kg and 10kg hand weights.
I felt amazing. I had so much energy, my sleep was deep & restful, and I had absolutely no desire to have a glass or wine or any sweet foods.
And the results were good. I felt stronger and leaner and was happy with what I had achieved in that short period of time!
What makes TRMe so different from everything that has come before in the weight management area, is the focus on both Subcutaneous and Visceral fat loss - and increase in Lean Body Mass and Basal Metabolic rate! (Metabolism)!
Over the 3week break, I still focused on my protein intake, regular workouts and no sugar. My energy levels stayed high and my sleep was great.
I then began the 30 Day TRMe on 3 September, wanting to see if 30 days made an difference.
During that time, I attended many social events, lunches, a trip to Melbourne and I wasn't as focused on my weight's workouts, rather walking every second day and skipping a couple of days with travel.
I had a couple of glasses of wine on the weekends, a glass of bubbles at a few of the networking events and also had chocolate/sweets a couple of times a week.
So at the end of the 30 days, I wasn't really expecting much change at all...
That was until I had that last Body Scan. Wow. Wow. Wow is all I can say!!
Results
Total Body Fat Percentage 29.7% down to 27.9%
Body Fat Mass 16.6% down to 15.5%
Subcutaneous Fat Mass 14.8% down to 13.9%
Visceral Fat Mass 1.8% down to 1.6%
Visceral Fat Area 61cm2 down to 52cm2
Lean Body Mass 39.3 up to 40.0 (muscle mass increase)
Basal Metabolic Rate Up from 1218kcal to 1234kcal
Chronological age 67 - Biological age 62
TRME is a flexible vegan and gluten-free body balance system that can...
TRME is a health overhaul, body shaping, 90 days only, weight management program.
This is my TRME day14 results! I am 41 years old and have started TRME with the aim to overhaul my body wellbeing in terms of muscle mass, fitness, and alos reset youth inside out😍.
This time around, at the back of my mind, I am also aiming to use TRME to improve my health and youth baseline, to better prepare my body for what seems to be far away but not too far away - the topic perimenopause/menopause. (did you know perimenopause starts in your 40s or as early as 30s. Many who experienced it described perimenopause as 'earthquake-level bodily changes'). All in all, I want to give my body a chance to maintain its performance as it should be in a younger age.To my very very surprise, in just 2 weeks, i dropped almost 1.5kg fats, increased muscle mass and improved body age!! I mean, i didnt do anything too different besides adding on TRME to my daily regime. 🤩🎉 Cant wait to see what happens in the next few weeks.
Verdict - easy program, enjoyable food meals, super effective! If you are looking for a sustainable way to a fitter self, fat loss, you gotta try this yourself.
WEIGHT MANAGEMENT WITHOUT CRAVINGS
Contains the following products:
InnerNu: 2 capsules/day
RealMe: 2 capsules/day
MyGoal : 3 sachets per day
M-Bars: 1 or 2 bars per day
Contributes to weight loss
Contains VITAMINS C, B6 and B12
Contribute to normal energy-yielding metabolism
Support normal homocysteine metabolism
Contribute to normal protein and glycogen metabolism
The beneficial effect is obtained with a daily intake of 3g of glucomannan in 3 doses of 1g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet.
Mix 1 sachet with a big glass of water (at least 250ml) 3 times per day, 15-20 minutes before each meal. Stir until completely dispersed into fluid, then drink immediately before it thickens
Inner Care
Helps to support digestion
Contributes to the normal function of intestinal tract
Supports detoxification
Contributes to intestinal comfort
RealMe contains Curcuma Longa that prevents the accumulation of fats and facilitates the breakdown of fats by the liver.
DIGESTION AND DETOX
Intestinal comfort can contribute to your overall feeling of wellbeing. TRME InnerNu has been designed to act as your digestion support thanks to Ginger Rhizome Extract and Artichoke Leaf Extract, the latter ingredient additionally helping your body to detoxify.
Supports digestion and detoxification. Supports you on your body balance journey
PREVENT FAT ACCUMULATION
There are many ways to improve your wellness, both mental and physical. But did you know that the healthy liver can substantially contribute to your overall health and wellbeing? As the largest gland in the human body, the liver plays an important role in various metabolic processes, including the metabolism of fats.
RealMe contains Curcuma Longa that prevents the accumulation of fats and facilitates the breakdown of fats by the liver.
Take 2 capsules once daily with the meal of your choice.
Protein Bars
Pharmanex TRME M-Bars Chocolate are delicious bars in a chocolate flavour that can replace up to two meals during the day, at the same time helping you achieve a healthy lifestyle. Net weight:1 Chocolate M-Bar – 59g
